Glorious September!

It’s the start of a new month.

A new hurricane swirling its way up the coast.

New episodes of your favorite network show.

A new series of training at the fitness studio.

Another opportunity to rid of the kids for a good 8 hours a day.

Glorious September

And to boot, it’s like 80-something degrees outside! Great beach weather. Especially here in Marshfield!

And while it’s still beach weather, you should still be leaning towards a beach body.

So, Just take those old records off the shelf, sit and listen to ‘em by ya’self, and handle 20 up-downs, mix in 25 pike push-ups, toss in 15 jump squats and hold your abs in for another minute while you plank it out.

Rest 30 seconds, rinse, lather and repeat.

Here’s an up-down:

(Adam O’Reilly – University of Miami)

or a tougher one…

(Robert Belley – University of I Rock!)

Here’s a pike push-up:

(Adam O’Reilly – University of Miami)

Here’s a jump squat:

(Adam O’Reilly – University of Miami)

Here’s a plank:

(Nate Dunn – Marshfield High School)

Do this today thank me later 93.7 Mike FM fan

Good luck tonight to the Red Sox as they dismantle the evil empire.

Live the dream,

Rob Belley

www.RBFIT.com