I created a great start to the New Year by ending with a fantastic menu in ’09. “Keep it simple and plan to start off on the right footing” I thought. No unhealthy foods to temp my desires, restock the refrigerator with fresh ingredients and the pantry with some grains and legumes, in case there’s a snow in, (that way I don’t have pick at all the tempting favorites I’ve had around over the holidays) plan a weekly menu that has variety and offers some versatile inexpensive ingredients to compose some good personal physical results. When I create the resolution list it has to have a least a few easy & obtainable goals, since I’m not one who makes time for the daily workout regiment.

Although those who do workout tirelessly should have a sense of “how to” knowledge in the kitchen! It’s interesting, as I converse with committed gym enthusiast most are inexperienced with getting around in the kitchen. Then you have a small group who really enjoys nourishing their body which they have just put through a rigorous workout. Planning seems to be the biggest challenge for most individuals. I think if you look back over ours blogs you will find tips on planning for yourself and family to make eating at home easier and shopping for ingredients more rewarding! So enjoy the day, don’t put to much pressure on yourself and if you think about it, moderation is the key.

My menu for the end of the year:

Fresh Crisp Organic Greens with Raspberry Vinaigrette

Stuffed Breast of Chicken with Spinach & tri color-Peppers with a White Wine Lemon zest reduction

Steamed Brown Rice with fresh herbs

Swiss chard, quickly sautéed

Fresh sliced Fruits

A simple but elegant menu! Just remember to cook with Love….

Ciao and thanks Bernard

“…to make an end is to make a beginning.”

— T.S. Eliot