Mike FM Blogs

Happy September. Day 1 Workout

Glorious September! It’s the start of a new month. A new hurricane swirling its way up the coast. New episodes of your favorite network show. A new series of training at the fitness studio. Another opportunity to rid of the kids for a good 8 [...]

Anti-Lovely Lady Lump tips for the Fella’s

Today we’re going to cover a few bullet points of falling off the wagon. Chuck pony style; the kind that leaves you all warm and fuzzy inside, like a Meg Ryan movie (completely normal to cry to Joe And The Volcano). So here’s the scenario: You’ve decided to finally commit [...]

Rock Star Workout

Granted, many limelight whores drench their systems with tangible excesses and illegal substances, however, not many people understand the escape a starlit world delivers. And very few people, unless closely associated with the camp, understand the work ethic, tenacity, drive, devotion and focus these individuals possess. I am very lucky at Belley Fitness, in that [...]

Must-Have! Shake Weight not required ;)

So you want strong forearms? But you don’t want to look silly holding a shake weight. Because quite frankly, it actually looks like you’re __________ something ___ while really _____ into it and honestly then the whole world knows how you look on ________ night while watching the latest coveted CINEMAX releases. [...]

Tired of Grilling? Get creative!

Having taught multiple cooking classes these past weeks, a few attendees have said there tired of the same old thing on the grill. Nonsense, I say! There are several ways to get flavor to your food and use what’s on hand. 1st: Look in your spice cabinet and identify those ingredients that you rarely use. Mix [...]

Happy Birthday MTV!

MTV turns 30 years old today and to celebrate “Time” magazine has put out a list of The 30 All-Time Best Music Videos. Here are some of the videos that made the list: –”Once In a Lifetime”, Talking Heads (1980) –”Thriller”, Michael Jackson (1984) –”Take on Me”, A-Ha (1985) –”Sledgehammer”, Peter Gabriel (1986) –”Nothing Compares [...]

Stevie Nicks & Adam Levine Sing “Leather and Lace”

Stevie Nicks surprised fans during Adam Levine’s concert earlier this week in Hollywood to sing “Leather and Lace” with him. A fan was able to capture it on their cell phone and post it on YouTube for all of us to enjoy.

Celebrities react to death of Amy Winehouse via Twitter

Kelly Osbourne: “I can’t even breathe right now I’m crying so hard. I just lost one of my best friends. I love you forever Amy and will never forget the real you!” Rihanna: “Dear God have mercy!!! I am SICK about this right now! . . . I am genuinely heartbroken by this . . [...]

Refreshing Summer Gazpacho!

A cool way to keep the heat out of your kitchen! This recipe adds flavor to any menu and provides you a way to get creative with our summer produce. Summer Gazpacho with Jalapeño Tofu Cream serves 6 Ingredients: 1 hothouse cucumber, halved and seeded, but not peeled 2 red bell peppers, cored and seeded [...]

Ole Mexican Grill

Ole Mexican Grill If you are craving some delicious, authentic Mexican food, but want a sit-down, up-scale atmosphere to enjoy it in, then Ole is your place. Colorful, vibrant environment coupled with excellent food is the perfect recipe for a fantastic restaurant to add to your rotation. An even bigger plus is that Ole [...]